Comparing Nutrients in 300 calories Florida Oranges VS Restaurant-prepared Espresso Brewed Coffee

Weight per 300 calories

• Florida Oranges: 652g
• Restaurant-prepared Espresso Brewed Coffee: 3333g

Florida Oranges have 5.1 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Florida Oranges or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%

Macro Nutrients

	Florida Oranges	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	9.6% 3.07g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	43% 55.7g	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.7g	0% 0g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	1085% 174mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	5.13% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	7.4% 6.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	2.22% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Restaurant-prepared Espresso Brewed Coffee	Recommended Dietary Allowance
Calcium	28% 280mg	6.67% 66.7mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	635% 2667mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	72.5% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	113% 3833mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	15.4% 568g	88% 3260g	3700g per day for Men 19-50 years

Florida Oranges VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or Restaurant-prepared Espresso Brewed Coffee?

Lets compare vitamin content per 300 calories of Florida Oranges vs Restaurant-prepared Espresso Brewed Coffee:

• 300 calories of Florida Oranges have more Vitamin A, 19.6 times more Vitamin B1, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9, 44 times more Vitamin C and 3.5 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
• While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 22.6 times more Vitamin B2 and 66.5 times more Vitamin B3 than Raw Florida Oranges.
• 300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
• Both Raw Florida Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Florida Oranges vs Restaurant-prepared Espresso Brewed Coffee:

• 300 calories of Florida Oranges have 4.2 times more Calcium than Restaurant-prepared Espresso Brewed Coffee.
• While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 6.6 times more Copper, 7.4 times more Iron, 40.9 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, more Sodium, 3.2 times more Zinc and 5.7 times more Water than Raw Florida Oranges.
• 300 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Raw Florida Oranges as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Florida Oranges have 1.4 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
• While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4.4 times more Fat, 18.8 times more Saturated Fat and 15.2 times more Omega 6 than Raw Florida Oranges.
• Both Florida Oranges and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Florida Oranges provide inadequate amounts of Omega 6
• 300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.