Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Florida Oranges
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Florida Oranges
652g
Raw Florida Oranges have 46 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Florida Oranges?
Prepared With Tap Water Brewed Coffee VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Florida Oranges?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Florida Oranges:
300 calories of Prepared With Tap Water Brewed Coffee have 6.4 times more Vitamin B1, 87.4 times more Vitamin B2, 22 times more Vitamin B3, 46.7 times more Vitamin B5, 5.4 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A and more Vitamin C than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Prepared With Tap Water Brewed Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Florida Oranges:
300 calories of Prepared With Tap Water Brewed Coffee have 2.1 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 13.8 times more Magnesium, 44.1 times more Manganese, 11.5 times more Phosphorus, 13.3 times more Potassium, more Sodium, 11.5 times more Zinc and 52.5 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Prepared With Tap Water Brewed Coffee as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Coffee have 4.4 times more Fat and 7.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.