Comparing Nutrients in 14 ounces Prepared With Tap Water Brewed Coffee VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	80% 104g	130g per day for Men 19-50 years
Sugars	0% 0g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.3g	38g per day for Men 19-50 years
Protein	0.85% 0.48g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.74% 0.76mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	NA	0.9mg per day for Men 19-50 years
Fluoride	9% 360μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	NA	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	NA	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	NA	11mg per day for Men 19-50 years
Water	10.7% 394g	7.3% 270g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Frozen Roasted Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Coffee versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Coffee vs Frozen Roasted Potatoes with Salt:

• Both Prepared With Tap Water Brewed Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
• Both Prepared With Tap Water Brewed Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Coffee vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Prepared With Tap Water Brewed Coffee have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• While 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 9.2 times more Potassium and 149 times more Sodium than Prepared With Tap Water Brewed Coffee.
• 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Iron and Potassium
• Both Prepared With Tap Water Brewed Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, more Carbohydrate, more Fiber and 18.5 times more Protein than Prepared With Tap Water Brewed Coffee.
• 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein