Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Coffee versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Coffee vs Tomato Paste:
- 14 ounces of Prepared With Tap Water Brewed Coffee have 1.8 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 16.1 times more Vitamin B3, 216 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Coffee vs Tomato Paste:
- 14 ounces of Prepared With Tap Water Brewed Coffee have 1.4 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 18 times more Calcium, 182.5 times more Copper, 298 times more Iron, 14 times more Magnesium, 13.1 times more Manganese, 27.7 times more Phosphorus, 20.7 times more Potassium, more Selenium, 29.5 times more Sodium and 31.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 82 times more Energy, more Carbohydrate, more Sugars, more Fructose, more Fiber and 36 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.