Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Tomato Paste
Weight per 500 calories
Prepared With Tap Water Brewed Coffee
50000g
Tomato Paste
610g
Canned Tomato Paste has 82 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is average in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Tomato Paste?
Prepared With Tap Water Brewed Coffee VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Tomato Paste?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Tomato Paste:
500 calories of Prepared With Tap Water Brewed Coffee have 19.1 times more Vitamin B1, 40.7 times more Vitamin B2, 5.1 times more Vitamin B3, 146.7 times more Vitamin B5 and 13.7 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and 1.4 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Tomato Paste:
500 calories of Prepared With Tap Water Brewed Coffee have 4.6 times more Calcium, 5.9 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 2.8 times more Sodium, 2.6 times more Zinc and 110.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Copper, 3.6 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Coffee have 3.5 times more Fat and 2.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.