Tomato Paste has 9.1 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has average energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Restaurant-prepared Espresso Brewed Coffee?
Tomato Paste VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Tomato Paste vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Tomato Paste have more Vitamin A, 6.6 times more Vitamin B1, 11.9 times more Vitamin B6, 1.3 times more Vitamin B9, 12 times more Vitamin C, 47.2 times more Vitamin E and 12.5 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 10.5 times more Vitamin B2, 15.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Tomato Paste.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Tomato Paste have 2 times more Calcium, 2.5 times more Iron, 1.3 times more Phosphorus, more Selenium and 1.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 17.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Sodium and 12.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper and Potassium per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate, more Sugars, more Fiber and 4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.5 times more Fat, 8.4 times more Saturated Fat and 5.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.