Nutrient Comparison: Decaffeinated Instant Coffee VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs California Red Kidney Beans:
- 14 ounces of Decaffeinated Instant Coffee have 6.2 times more Vitamin B2 and 13.6 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Vitamin B1, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs California Red Kidney Beans:
- 14 ounces of Decaffeinated Instant Coffee have 1.9 times more Magnesium, 1.2 times more Manganese, 2.3 times more Potassium and 5.4 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Calcium, 15.9 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 23.2 times more Zinc than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 10.5 times more Omega 3, more Fiber and 2.1 times more Protein than Decaffeinated Instant Coffee Powder.
- Both Decaffeinated Instant Coffee and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Decaffeinated Instant Coffee Powder as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.