Nutrient Comparison: Decaffeinated Instant Coffee VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Canned Carrots with Salt:
- 14 ounces of Decaffeinated Instant Coffee have 45.3 times more Vitamin B2 and 50.9 times more Vitamin B3 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Canned Carrots with Salt:
- 14 ounces of Decaffeinated Instant Coffee have 5.6 times more Calcium, 5.9 times more Iron, 38.9 times more Magnesium, 2.7 times more Manganese, 11.9 times more Phosphorus, 19.6 times more Potassium and 43.3 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper, 10.5 times more Sodium, 2.4 times more Zinc and 29 times more Water than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 14 times more Energy, 13.7 times more Carbohydrate and 18.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.