Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Canned Carrots with Salt
Weight per 100 calories
Decaffeinated Instant Coffee
28.5g
Canned Carrots with Salt
400g
Decaffeinated Instant Coffee has 14 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Canned Carrots with Salt?
Decaffeinated Instant Coffee VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Canned Carrots with Salt:
100 calories of Decaffeinated Instant Coffee have 3.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 19.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 72.4 times more Vitamin K than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Decaffeinated Instant Coffee Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Canned Carrots with Salt:
100 calories of Decaffeinated Instant Coffee have 2.8 times more Magnesium, 1.4 times more Potassium and 3.1 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 21.2 times more Copper, 2.4 times more Iron, 5.2 times more Manganese, 147.7 times more Sodium, 33.2 times more Zinc and 407.8 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Instant Coffee have 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 19.3 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Decaffeinated Instant Coffee Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.