Nutrient Comparison: Decaffeinated Instant Coffee VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Decaffeinated Instant Coffee have 43.9 times more Vitamin B2 and 13.1 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 5.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Instant Coffee Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Decaffeinated Instant Coffee have 10.8 times more Calcium, 5.1 times more Iron, 11.1 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 7.4 times more Potassium and 173 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 17 times more Sodium and 3.6 times more Zinc than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 2.2 times more Energy, 2.8 times more Carbohydrate and 4.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Fat, 10.7 times more Saturated Fat and more Fiber than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Decaffeinated Instant Coffee Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.