Nutrient Comparison: Decaffeinated Instant Coffee VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Decaffeinated Instant Coffee Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Decaffeinated Instant Coffee Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Decaffeinated Instant Coffee have 9.3 times more Calcium, 7.6 times more Iron and 7.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Decaffeinated Instant Coffee Powder.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 2.8 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Decaffeinated Instant Coffee Powder.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber