Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Decaffeinated Instant Coffee
143g
Frozen Roasted Potatoes with Salt
394g
Decaffeinated Instant Coffee has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Frozen Roasted Potatoes with Salt?
Decaffeinated Instant Coffee VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
Both Decaffeinated Instant Coffee Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Decaffeinated Instant Coffee Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
500 calories of Decaffeinated Instant Coffee have 3.4 times more Calcium, 2.7 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 35.8 times more Sodium than Decaffeinated Instant Coffee Powder.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Decaffeinated Instant Coffee have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber