Nutrient Comparison: Decaffeinated Instant Coffee VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Decaffeinated Instant Coffee versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Decaffeinated Instant Coffee Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Decaffeinated Instant Coffee Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Decaffeinated Instant Coffee has 9.3 times more Calcium, 7.6 times more Iron and 7.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 13 times more Sodium than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Decaffeinated Instant Coffee has 2.8 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber than Decaffeinated Instant Coffee Powder.
- 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Fiber