Comparing Nutrients in 300 calories Decaffeinated Instant CoffeeVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Decaffeinated Instant Coffee
85.5g
Frozen Roasted Potatoes with Salt
236g
Decaffeinated Instant Coffee has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Frozen Roasted Potatoes with Salt?
Decaffeinated Instant Coffee VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
Both Decaffeinated Instant Coffee Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Decaffeinated Instant Coffee Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
300 calories of Decaffeinated Instant Coffee have 3.4 times more Calcium, 2.7 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 35.8 times more Sodium than Decaffeinated Instant Coffee Powder.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Decaffeinated Instant Coffee have 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber