Nutrient Comparison: Decaffeinated Instant Coffee VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Decaffeinated Instant Coffee versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Decaffeinated Instant Coffee Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Decaffeinated Instant Coffee Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Decaffeinated Instant Coffee have 9.3 times more Calcium, 7.6 times more Iron and 7.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Decaffeinated Instant Coffee Powder.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Decaffeinated Instant Coffee have 2.8 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Decaffeinated Instant Coffee Powder.
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber