Nutrient Comparison: Sweetened Mocha Instant Coffee VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Cassava:
- 14 ounces of Sweetened Mocha Instant Coffee have 2.6 times more Vitamin B3 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 34.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Cassava:
- 14 ounces of Sweetened Mocha Instant Coffee have 16.9 times more Calcium, 4.4 times more Copper, 3.2 times more Magnesium, 9.3 times more Phosphorus, 3.8 times more Potassium, 8.9 times more Selenium, 22.6 times more Sodium and 2.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain more Iron than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 2.9 times more Energy, 56.7 times more Fat, 66.7 times more Saturated Fat, 3.4 times more Omega 3, 31.1 times more Omega 6, 1.9 times more Carbohydrate, 34.2 times more Sugars and 3.9 times more Protein than Cassava.
- Both Sweetened Mocha Instant Coffee and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6