Comparing Nutrients in 500 calories Sweetened Mocha Instant CoffeeVS Cassava
Weight per 500 calories
Sweetened Mocha Instant Coffee
109g
Cassava
313g
Sweetened Mocha Instant Coffee has 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Cassava?
Sweetened Mocha Instant Coffee VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Cassava?
Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Cassava:
500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Cassava.
While 500 kcal of Raw Cassava contain 8.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B6, 8.6 times more Vitamin B9 and 98.7 times more Vitamin C than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Cassava:
500 calories of Sweetened Mocha Instant Coffee have 5.9 times more Calcium, 1.5 times more Copper, 3.2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 7.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain more Iron and 2.5 times more Manganese than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Sweetened Mocha Instant Coffee as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Mocha Instant Coffee have 19.7 times more Fat, 23.2 times more Saturated Fat, 11.9 times more Sugars and 1.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 2.7 times more Fiber than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Sweetened Mocha Instant Coffee as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.