Nutrient Comparison: Sweetened Mocha Instant Coffee VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Baked Potato Flesh:
- 14 ounces of Sweetened Mocha Instant Coffee have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B1, 10.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 21.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Baked Potato Flesh:
- 14 ounces of Sweetened Mocha Instant Coffee have 54.2 times more Calcium, 2 times more Copper, 2.7 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 2.6 times more Potassium, 20.7 times more Selenium, 63.4 times more Sodium and 3.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Iron and 44.4 times more Water than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 4.9 times more Energy, 158.7 times more Fat, 189.8 times more Saturated Fat, 5.8 times more Omega 3, 31.1 times more Omega 6, 3.4 times more Carbohydrate, 34.2 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6