Sweetened Mocha Instant Coffee has 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Baked Potato Flesh?
Sweetened Mocha Instant Coffee VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Baked Potato Flesh:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 16.8 times more Vitamin B1, 3 times more Vitamin B3, 52.8 times more Vitamin B5, 27.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 105.5 times more Vitamin C than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Baked Potato Flesh:
300 calories of Sweetened Mocha Instant Coffee have 11 times more Calcium, 4.2 times more Selenium and 12.8 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium, 1.5 times more Zinc and 219.4 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 32.1 times more Fat, 38.4 times more Saturated Fat and 6.9 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 3.9 times more Fiber and 1.8 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.