Nutrient Comparison: Instant Coffee half the Caffeine VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Red Kidney Beans:
- 14 ounces of Instant Coffee half the Caffeine have 13.4 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 76 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Red Kidney Beans:
- 14 ounces of Instant Coffee half the Caffeine have 1.7 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium, 3.9 times more Selenium and 3.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 8 times more Zinc than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 23.9 times more Omega 3, more Sugars, more Fiber and 1.6 times more Protein than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee half the Caffeine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.