Instant Coffee Half The Caffeine VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Coffee half the Caffeine vs Red Kidney Beans:
- 100 calories of Instant Coffee half the Caffeine have 12.8 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 79.4 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
- 100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Instant Coffee half the Caffeine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Coffee half the Caffeine vs Red Kidney Beans:
- 100 calories of Instant Coffee half the Caffeine have 1.6 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium and 3.8 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 8.3 times more Zinc than Regular Instant Coffee half the Caffeine .
- 100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 24.9 times more Omega 3, more Fiber and 1.6 times more Protein than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee half the Caffeine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.