Nutrient Comparison: Instant Coffee half the Caffeine VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Roasted Almonds:
- 14 ounces of Instant Coffee half the Caffeine have 7.7 times more Vitamin B3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.6 times more Vitamin B1, 16.2 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Regular Instant Coffee half the Caffeine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Roasted Almonds:
- 14 ounces of Instant Coffee half the Caffeine have 5 times more Potassium, 6.3 times more Selenium and 12.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 7.9 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Zinc than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Roasted Almonds contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee half the Caffeine have 3.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 105.1 times more Fat, 20.8 times more Saturated Fat, 71.9 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
- Both Regular Instant Coffee half the Caffeine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.