Comparing Nutrients in 300 calories Instant Coffee half the Caffeine VS Roasted Almonds
Weight per 300 calories
Instant Coffee half the Caffeine
85.2g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Regular Instant Coffee half the Caffeine , which is very high in comparison to other foods. Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Roasted Almonds?
Instant Coffee Half The Caffeine VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee half the Caffeine or Roasted Almonds?
Lets compare vitamin content per 300 calories of Instant Coffee half the Caffeine vs Roasted Almonds:
300 calories of Instant Coffee half the Caffeine have 13.2 times more Vitamin B3 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Regular Instant Coffee half the Caffeine .
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Regular Instant Coffee half the Caffeine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee half the Caffeine vs Roasted Almonds:
300 calories of Instant Coffee half the Caffeine have 2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 8.4 times more Potassium and 10.7 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.7 times more Copper and 5.6 times more Zinc than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Roasted Almonds contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee half the Caffeine have 5.9 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 61.9 times more Fat, 12.2 times more Saturated Fat, 42.3 times more Omega 6 and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Regular Instant Coffee half the Caffeine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.