Nutrient Comparison: Instant Coffee half the Caffeine VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Dried Butternuts:
- 14 ounces of Instant Coffee half the Caffeine have 27 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 47.9 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B5, 19.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee half the Caffeine as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Dried Butternuts:
- 14 ounces of Instant Coffee half the Caffeine have 2.7 times more Calcium, 1.4 times more Magnesium, 8.4 times more Potassium and 37 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.2 times more Copper, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 8.9 times more Zinc than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee half the Caffeine have 6.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 114 times more Fat, 6.6 times more Saturated Fat, 581.2 times more Omega 3, 187.4 times more Omega 6, more Fiber and 1.7 times more Protein than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber