Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Dried Butternuts
Weight per 500 calories
Instant Coffee half the Caffeine
142g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Regular Instant Coffee half the Caffeine , which is very high in comparison to other foods. Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Dried Butternuts?
Instant Coffee Half The Caffeine VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Dried Butternuts?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Dried Butternuts:
500 calories of Instant Coffee half the Caffeine have 46.9 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 27.5 times more Vitamin B1, 3.8 times more Vitamin B5, 11.1 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Regular Instant Coffee half the Caffeine as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Dried Butternuts:
500 calories of Instant Coffee half the Caffeine have 4.6 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 14.6 times more Potassium and 1.3 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Copper, 2.2 times more Manganese and 5.1 times more Zinc than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee half the Caffeine have 10.6 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 65.5 times more Fat, 334.3 times more Omega 3, 107.8 times more Omega 6 and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate