Nutrient Comparison: Instant Coffee VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Cooked Frozen Carrots:
- 14 ounces of Instant Coffee have 2 times more Vitamin B2 and 67.7 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 7.2 times more Vitamin K than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Cooked Frozen Carrots:
- 14 ounces of Instant Coffee have 4 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, 29.7 times more Magnesium, 10.3 times more Manganese, 9.8 times more Phosphorus, 18.4 times more Potassium and 21 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Sodium and 29.1 times more Water than Regular Instant Coffee Powder.
- Both Instant Coffee and Cooked Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 9.5 times more Energy, 9.8 times more Carbohydrate and 21 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.