Nutrient Comparison: Instant Coffee with Chicory VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Canned Carrots with Salt:
- 14 ounces of Instant Coffee with Chicory have 9.7 times more Vitamin B2 and 39.3 times more Vitamin B3 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Canned Carrots with Salt:
- 14 ounces of Instant Coffee with Chicory have 4.1 times more Calcium, 7.4 times more Iron, 26.6 times more Magnesium, 2.7 times more Manganese, 11.3 times more Phosphorus, 19 times more Potassium, 23.5 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Copper and 22.7 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 14.2 times more Energy, 14.2 times more Carbohydrate and 14.5 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3 times more Fiber than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.