Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Canned Carrots with Salt
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Canned Carrots with Salt
1200g
Instant Coffee with Chicory has 14.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Canned Carrots with Salt?
Instant Coffee With Chicory VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Canned Carrots with Salt:
300 calories of Instant Coffee with Chicory have 2.8 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 19.8 times more Vitamin B5, 54.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Canned Carrots with Salt:
300 calories of Instant Coffee with Chicory have 1.9 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Calcium, 29.5 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 12.4 times more Sodium, 10 times more Zinc and 321.9 times more Water than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 31.2 times more Omega 3 and 42.6 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Instant Coffee with Chicory as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.