Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Frozen Carrots
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Frozen Carrots
833g
Instant Coffee with Chicory has 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Frozen Carrots?
Instant Coffee With Chicory VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Frozen Carrots?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Frozen Carrots:
300 calories of Instant Coffee with Chicory have 4.7 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 19 times more Vitamin B5, 32.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Frozen Carrots:
300 calories of Instant Coffee with Chicory have 1.8 times more Magnesium, 1.5 times more Potassium and 1.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 14.6 times more Copper, 1.4 times more Manganese, 2.4 times more Sodium, 8.8 times more Zinc and 216.6 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Frozen Carrots contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 33.5 times more Omega 3, 37.5 times more Omega 6 and 65.1 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber