Nutrient Comparison: Instant Coffee with Chicory VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Frozen Carrots:
- 14 ounces of Instant Coffee with Chicory have 7.8 times more Vitamin B2 and 46.7 times more Vitamin B3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Frozen Carrots:
- 14 ounces of Instant Coffee with Chicory have 2.9 times more Calcium, 10.8 times more Iron, 17.8 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Selenium and 4.1 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Copper and 22 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 9.9 times more Energy, 10 times more Carbohydrate and 11.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.6 times more Fiber than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.