Nutrient Comparison: Instant Coffee with Chicory VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Cooked Frozen Carrots:
- 14 ounces of Instant Coffee with Chicory have 7.8 times more Vitamin B2 and 52.1 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Cooked Frozen Carrots:
- 14 ounces of Instant Coffee with Chicory have 2.9 times more Calcium, 9 times more Iron, 19.4 times more Magnesium, 7.2 times more Manganese, 8.7 times more Phosphorus, 17.7 times more Potassium, 15.7 times more Selenium and 4.7 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper and 22 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Cooked Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 9.6 times more Energy, 10.2 times more Carbohydrate and 16 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 6.6 times more Fiber than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.