Nutrient Comparison: Cooked Frozen Carrots VS Chicory Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Chicory Instant Coffee:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 1.9 times more Vitamin B3, 174 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Chicory Instant Coffee:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 8.2 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 13.9 times more Manganese, 10.3 times more Phosphorus, 5.5 times more Potassium, 8.4 times more Sodium and 35 times more Zinc than Chicory Instant Coffee.
- Both Cooked Frozen Carrots and Chicory Instant Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Chicory Instant Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 10.3 times more Carbohydrate, more Sugars and more Fiber than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.