Cooked Frozen Carrots have 12.3 times more energy per 100g than Chicory Instant Coffee. It has low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chicory Instant Coffee?
Cooked Frozen Carrots VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Chicory Instant Coffee:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 14.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 6.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chicory Instant Coffee provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Chicory Instant Coffee:
100 calories of Cooked Frozen Carrots have 2.8 times more Zinc than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 1.4 times more Calcium, 1.5 times more Copper, 3.4 times more Magnesium, 2.2 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium and 13.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chicory Instant Coffee contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 23.4 times more Omega 6, more Sugars and more Fiber than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber