Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Cooked Frozen Carrots
Weight per 100 calories
Instant Coffee with Chicory
28g
Cooked Frozen Carrots
270g
Instant Coffee with Chicory has 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Cooked Frozen Carrots?
Instant Coffee With Chicory VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Cooked Frozen Carrots:
100 calories of Instant Coffee with Chicory have 5.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 17.2 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Cooked Frozen Carrots:
100 calories of Instant Coffee with Chicory have 2 times more Magnesium, 1.8 times more Potassium and 1.6 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 15.7 times more Copper, 1.3 times more Manganese, 2 times more Sodium, 9.1 times more Zinc and 211.4 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Cooked Frozen Carrots contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 84.4 times more Omega 3, 42.7 times more Omega 6 and 63.3 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber