Comparing Nutrients in 500 calories Instant Coffee with ChicoryVS Cooked Frozen Carrots
Weight per 500 calories
Instant Coffee with Chicory
141g
Cooked Frozen Carrots
1351g
Instant Coffee with Chicory has 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Cooked Frozen Carrots?
Instant Coffee With Chicory VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Instant Coffee with Chicory vs Cooked Frozen Carrots:
500 calories of Instant Coffee with Chicory have 5.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 17.2 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Instant Coffee with Chicory vs Cooked Frozen Carrots:
500 calories of Instant Coffee with Chicory have 2 times more Magnesium, 1.8 times more Potassium and 1.6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 15.7 times more Copper, 1.3 times more Manganese, 2 times more Sodium, 9.1 times more Zinc and 211.4 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Cooked Frozen Carrots contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee with Chicory have 1.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 84.4 times more Omega 3, 42.7 times more Omega 6 and 63.3 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber