Nutrient Comparison: Instant Coffee with Chicory VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee with Chicory versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Frozen Carrots:
- 100 grams of Instant Coffee with Chicory have 7.8 times more Vitamin B2 and 46.7 times more Vitamin B3 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Frozen Carrots:
- 100 grams of Instant Coffee with Chicory have 2.9 times more Calcium, 10.8 times more Iron, 17.8 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Selenium and 4.1 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Copper and 22 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Frozen Carrots contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee with Chicory have 9.9 times more Energy, 10 times more Carbohydrate and 11.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 6.6 times more Fiber than Instant Coffee with Chicory.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.