Nutrient Comparison: Instant Coffee with Chicory VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Coffee with Chicory versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Frozen Carrots:
- 1 pound of Instant Coffee with Chicory has 7.8 times more Vitamin B2 and 46.7 times more Vitamin B3 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 1 pound of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Instant Coffee with Chicory vs Frozen Carrots:
- 1 pound of Instant Coffee with Chicory has 2.9 times more Calcium, 10.8 times more Iron, 17.8 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Selenium and 4.1 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Copper and 22 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Frozen Carrots contain similar levels of Zinc per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Coffee with Chicory has 9.9 times more Energy, 10 times more Carbohydrate and 11.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 6.6 times more Fiber than Instant Coffee with Chicory.
- 1 pound of Instant Coffee with Chicory provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.