Nutrient Comparison: Instant Coffee with Chicory VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Acorns:
- 14 ounces of Instant Coffee with Chicory have 2.5 times more Vitamin B2 and 11.9 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, 7.4 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- 14 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Acorns:
- 14 ounces of Instant Coffee with Chicory have 2.5 times more Calcium, 6 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 6.3 times more Potassium and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 12.4 times more Copper and 1.4 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee with Chicory have 1.9 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 119.3 times more Fat, 43.7 times more Saturated Fat and 70.7 times more Omega 6 than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 6