Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, 6.5 times more Vitamin B3, 322 times more Vitamin B5, more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 58.9 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Broccoli Raab:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 1.8 times more Phosphorus and 4.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 3.8 times more Copper, 35.7 times more Iron, 11 times more Magnesium, 35.9 times more Manganese, more Sodium, 38.5 times more Zinc and 15 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 23.1 times more Energy, 59.4 times more Fat, 302.7 times more Saturated Fat, 19.9 times more Omega 6, 21 times more Carbohydrate and 155.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 5.4 times more Fiber and 1.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6