Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Broccoli Raab
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Broccoli Raab
455g
Reduced Calorie With Whitener Instant Coffee has 23.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Broccoli Raab?
Reduced Calorie With Whitener Instant Coffee VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Broccoli Raab?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 3030.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 150.3 times more Vitamin B3, 7449.9 times more Vitamin B5, more Vitamin B6, 1920.3 times more Vitamin B9, more Vitamin C, 144.2 times more Vitamin E and 1363.8 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 138.8 times more Calcium, 88.3 times more Copper, 825.2 times more Iron, 254.5 times more Magnesium, 830.8 times more Manganese, 12.5 times more Phosphorus, 5 times more Potassium, 25.7 times more Selenium, more Sodium, 890.8 times more Zinc and 347.6 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 2.6 times more Fat, 13.1 times more Saturated Fat and 6.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 124.9 times more Fiber and 37.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.