Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 7.4 times more Vitamin B3, 1220 times more Vitamin B5, more Vitamin B6, 69 times more Vitamin B9, 3.5 times more Vitamin E and 9.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Roasted Cashews:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 1.6 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 201.8 times more Copper, 100 times more Iron, 130 times more Magnesium, 75.1 times more Manganese, 3.6 times more Phosphorus, 13 times more Selenium and 280 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 2.7 times more Saturated Fat, 1.8 times more Carbohydrate and 11.8 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Fat, more Omega 3, 13.3 times more Omega 6, 6 times more Fiber and 7.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Roasted Cashews offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber