Reduced Calorie With Whitener Instant Coffee VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Roasted Cashews?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Roasted Cashews:
- 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 1081.8 times more Vitamin B5, more Vitamin B6, 61.2 times more Vitamin B9 and 8.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Roasted Cashews:
- 500 calories of Reduced Calorie With Whitener Instant Coffee have 1.8 times more Potassium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 179 times more Copper, 88.7 times more Iron, 115.3 times more Magnesium, 66.6 times more Manganese, 3.2 times more Phosphorus, 11.5 times more Selenium and 248.3 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Reduced Calorie With Whitener Instant Coffee have 3.1 times more Saturated Fat, 2.1 times more Carbohydrate and 13.3 times more Sugars than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Fat, 11.8 times more Omega 6 and 6.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Roasted Cashews offer comparable quantities of Energy per 500 calories.
- 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.