Nutrient Comparison: Cereal Coffee Substitute VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereal Coffee Substitute versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Oil Roasted Almonds:
- 14 ounces of Cereal Coffee Substitute have 4.5 times more Vitamin B1, 4.8 times more Vitamin B3, 6.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.2 times more Vitamin B2 and 26.5 times more Vitamin E than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Oil Roasted Almonds:
- 14 ounces of Cereal Coffee Substitute have 1.3 times more Iron, 1.2 times more Phosphorus, 3.5 times more Potassium, 15.6 times more Selenium and 83 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5 times more Calcium, 4.6 times more Copper, 2.2 times more Manganese and 6 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Oil Roasted Almonds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereal Coffee Substitute have more Omega 3, 4.4 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 21.9 times more Fat, 7 times more Saturated Fat, 11.9 times more Omega 6 and 3.5 times more Protein than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3