Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oil Roasted Cashews:
- 14 oz of Oil Roasted Cashew Nuts contain 51.9 times more Vitamin B1, 109 times more Vitamin B2, 5.9 times more Vitamin B3, 38.3 times more Vitamin B5, 26.9 times more Vitamin B6, 25 times more Vitamin B9, 46 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oil Roasted Cashews:
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 28.3 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 10.8 times more Calcium, 157.2 times more Copper, 75.6 times more Iron, 54.6 times more Magnesium, 87.8 times more Manganese, 53.1 times more Phosphorus, 15.4 times more Potassium, 18.5 times more Selenium and 535 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Cashew Nuts contain 96.7 times more Energy, 1194.3 times more Fat, 847.8 times more Saturated Fat, 68 times more Omega 3, 446.2 times more Omega 6, 23 times more Carbohydrate, 62.6 times more Sugars, 8.3 times more Fiber and 168.4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein