Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 82.1 times more Vitamin B1, 27.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 9.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomatoes in Juice with Salt:
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.6 times more Selenium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 4 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 23 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Carbohydrate, 31.9 times more Sugars and 4.8 times more Fiber than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.