Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Tomatoes in Juice with Salt
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Tomatoes in Juice with Salt
1875g
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 30.8 times more Vitamin B1, 10.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomatoes in Juice with Salt:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Selenium and 2.8 times more Water than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 8.6 times more Sodium and 4.5 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Omega 6, 12 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.