Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Brazilnuts:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 45.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 205.7 times more Vitamin B1, 5 times more Vitamin B2, 13.1 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 20.9 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Brazilnuts:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 27.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 249 times more Copper, 40.5 times more Iron, 125.3 times more Magnesium, 87.4 times more Manganese, 725 times more Phosphorus, 14.6 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 34.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, 75 times more Fiber and 143.2 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein