Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apricot Juice Drink, Bottled versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apricot Juice Drink, Bottled vs Fresh Orange juice:
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have 2.3 times more Vitamin A than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 18 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apricot Juice Drink, Bottled vs Fresh Orange juice:
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have 8.9 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus and 3.3 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Energy and 1.6 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Orange juice provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.