Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Fresh Orange juice
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Fresh Orange juice
667g
Cranberry-apricot Juice Drink, Bottled has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Fresh Orange juice?
Cranberry-apricot Juice Drink, Bottled VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Fresh Orange juice:
300 calories of Cranberry-apricot Juice Drink, Bottled have 1.6 times more Vitamin A than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 25.6 times more Vitamin B1, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6, 42.7 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Fresh Orange juice:
300 calories of Cranberry-apricot Juice Drink, Bottled have 6.3 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 4.8 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Water than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in 300 calories.