Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-grape Juice Drink, Bottled versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 10 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.5 times more Vitamin B6, 20 times more Vitamin B9 and 2.2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Tomato Juice with Salt:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 2.3 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6 times more Copper, 39 times more Iron, 3.7 times more Magnesium, 4.8 times more Phosphorus, 9 times more Potassium and 84.3 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 4 times more Carbohydrate than Tomato Juice with Salt.
- Both Cranberry-grape Juice Drink, Bottled as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.